How Much a Typical 45-Year-Old Has in TFSA and RRSP Accounts

If you’re 45 and feel like your Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP) should look bigger by now, you’re far from alone. Recent Canadian data show the average TFSA fair market value for people aged 45 to 49 sat around $20,800 in the 2023 contribution year. Meanwhile, recent reporting based on Statistics Canada data put the average TFSA balance for that age band at roughly $24,150 and the median RRSP balance near $70,000. That’s a useful reality check. Many Canadians enter their peak earning years with decent savings, but not exactly retirement-at-the-cottage money yet.

How to catch up

At 45, the big TFSA and RRSP question is how each one fits your life right now. RRSPs usually shine when your income is higher, as the tax deduction can give you a nice break today. TFSAs shine as withdrawals stay tax-free, which gives you more flexibility later. Statistics Canada says 54.5% of all RRSP contributions came from Canadians aged 45 to 64, so this is very much the stretch where people tend to get serious.

This age also brings a tricky balancing act. A lot of 45-year-olds still juggle mortgages, kids, aging parents, and a retirement timeline that suddenly feels less theoretical. That’s where consistency matters. Even modest automatic contributions can build surprising momentum when you still have 15 to 20 working years ahead. A TFSA works well for flexibility and future tax-free income, while an RRSP can help smooth out today’s tax bill and keep you investing with purpose.

The easiest way to start increasing both accounts is boring, which is why it works. Raise contributions whenever your pay goes up. Send tax refunds back into investing instead of letting them disappear into the monthly blur. Hold quality stocks or diversified funds instead of parking long-term money in cash. And don’t ignore catch-up room. Many Canadians still have unused TFSA space, which means a 45-year-old who gets focused now can still make meaningful progress without needing a lottery win.

An investment option

That brings us to WSP Global (TSX:WSP). WSP is one of the world’s largest engineering and professional services firms, with work tied to infrastructure, transportation, buildings, energy, water, and environmental consulting. In short, it helps design and manage the stuff countries keep needing, whether the economy feels sunny or stormy.

The last year brought plenty of action. WSP agreed to buy Ricardo for about $489.6 million in June 2025 and then announced a $3.3 billion all-cash deal for TRC Companies in December 2025 to deepen its power and energy footprint in the United States. That second move looks especially timely, with demand rising for grid, utility, and energy work. The TRC deal closed on Feb 24, 2026, and management expects it to support growth this year.

Furthermore, the numbers look strong. WSP reported 2025 revenue of $18.3 billion, net revenue of $14 billion, adjusted earnings before interest, taxes, depreciation and amortization (EBITDA) of $2.6 billion, and net earnings attributable to shareholders of $964.3 million. Adjusted earnings per share (EPS) climbed to $9.58 from $8.05, while backlog hit a record $17.1 billion. For 2026, management guided for net revenue of $16 billion to $17 billion, organic net revenue growth of 4% to 7%, and adjusted EBITDA of $3 billion to $3.2 billion. Meanwhile, it offers a solid $1.50 dividend, which can still bring in some extra cash even with a $7,000 investment.

COMPANYRECENT PRICENUMBER OF SHARESANNUAL DIVIDENDANNUAL TOTAL PAYOUTFREQUENCYTOTAL INVESTMENTWSP$225.1331$1.50$46.50Quarterly$6,979.03

Bottom line

For a 45-year-old building a TFSA or RRSP, WSP fits as it offers a mix of quality, scale, and long-term tailwinds. The risk, of course, is that acquisitions can get messy and a premium stock can wobble if growth slows. Still, if the goal is to move from “average” savings toward something much stronger, owning a business with durable demand and a solid runway could be a smart way to help both accounts grow over time.

The post How Much a Typical 45-Year-Old Has in TFSA and RRSP Accounts appeared first on The Motley Fool Canada.

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More reading

• A Year Later: 2 Stocks I’d Buy Again Without Hesitating
• What the Typical 25-Year-Old Canadian Has Saved in a TFSA and RRSP
• Market Crash: 2 Stocks I’d Buy Without Hesitation
• The Average TFSA Balance for Canadians at 50 — and 3 Stocks to Close the Gap
• 2 Canadian Stocks Built to Profit When the TSX Heats Up

Fool contributor Amy Legate-Wolfe has no position in any of the stocks mentioned. The Motley Fool recommends WSP Global. The Motley Fool has a disclosure policy.