The TSX Stocks I’d Use to Anchor a More Defensive Portfolio

Market volatility is something that cannot be avoided entirely. That’s where investors can minimize the effect of volatility by building a defensive portfolio.

Defensive stocks operate in sectors of the economy that remain necessary even when growth in other areas of the economy weakens. As a result, the underlying business continues producing revenue and cash flow.

Even the most defensive portfolio isn’t immune to fluctuations in the market. They are, however, less likely to be impacted by market swings thanks to their essential nature.

In fact, defensive stocks often continue to raise dividends and see growth over time, even during downturns. This makes them ideal investments. Fortunately, there are several great Canadian defensive stocks that investors can add to a portfolio.

Here’s a look at three standout TSX stocks for any diversified portfolio.

Emera brings regulated utility stability

Emera (TSX:EMA) is a regulated utility stock, offering electricity and natural gas service. This gives the company a defensive moat that persists across almost any economic environment.

The bulk of Emera’s business operates under regulated terms that help provide a stable and predictable revenue stream. This means that the company generates a stable and predictable revenue stream that allows Emera to invest in its utility infrastructure and pay a handsome dividend.

Those investments are supported by a $20 billion capital plan focused on grid modernization, reliability, renewable integration, and customer growth.

As of the time of writing, Emera’s dividend offers a yield of 3.9%. The utility has also provided annual increases to that dividend going back nearly two decades without fail.

The combination of essential demand, regulated revenue, and a growing dividend makes Emera a great addition to any defensive portfolio.

Canadian National Railway owns essential infrastructure

Canadian National Railway (TSX:CNR) is the second stock for investors looking to build a defensive portfolio.

Railways are some of the most defensive options on the market, and Canadian National operates one of the largest rail networks in North America.

That three-coast network moves goods between warehouses, factories, ports, and major markets across the continent. Those goods can be anything from automotive parts, chemicals and finished goods to crude oil, raw materials, and wheat.

Each year, the railway transports over $250 billion worth of goods across its network. It’s also highly defensive. That infrastructure would be extremely expensive and difficult for a competitor to reproduce.

In terms of income, Canadian National offers a yield of 2.1%. That’s not the highest yield, but it’s stable, well-covered, and growing.

In fact, that growth is one of its major appeals. Canadian National has provided annual increases to that dividend for three consecutive decades without fail.

That growth, along with stable earnings and the railway’s history of share buybacks, makes Canadian National a great option for any defensive portfolio.

Metro offers dependable consumer demand

Wrapping up the three stocks for a defensive portfolio is Metro (TSX:MRU). Metro is one of the larger grocers in Canada, with a network of stores across several banners serving customers in Quebec and Ontario.

The company also operates a large pharmacy network that overlaps with its grocery store business.

When budgets tighten during a slowdown, people still need to buy groceries, medications and basic staples. That recurring demand translates into a string of steady sales that extends across different economic conditions.

Another key point to note is Metro’s private-label business. During tougher economic periods, customers trade down to products that are more aggressively priced. This gives the company yet another defensive advantage when budgets are strained.

Metro offers investors a quarterly dividend with a yield of 1.7%. But like Canadian National, Metro’s appeal in this defensive portfolio lies with its dividend growth. The company has provided investors with annual upticks going back over three decades without fail.

Why these TSX stocks work better together

A defensive portfolio is both diversified and built to withstand market swings.

That’s where the three stocks mentioned above do their best. Emera provides regulated utility exposure, Canadian National adds essential infrastructure, and Metro contributes essential grocery and pharmacy demand.

While no stock is without risk, together these three provide a defensive moat, growth prospects and growing income potential.

In my opinion, one or all should be core positions in any well-diversified, defensive portfolio.

The post The TSX Stocks I’d Use to Anchor a More Defensive Portfolio appeared first on The Motley Fool Canada.

Should you invest $1,000 in Canadian National Railway right now?

Before you buy stock in Canadian National Railway, consider this:

The Motley Fool Canada team has identified what they believe are the top 10 TSX stocks for 2026… and Canadian National Railway wasn’t one of them. The 10 stocks that made the cut could potentially produce monster returns in the coming years.

Consider MercadoLibre, which we first recommended on January 8, 2014 … if you invested $1,000 in the “eBay of Latin America” at the time of our recommendation, you’d have over $17,000!*

Now, it’s worth noting Stock Advisor Canada’s total average return is 97%* – a market-crushing outperformance compared to 88%* for the S&P/TSX Composite Index. Don’t miss out on our top 10 stocks, available when you join our mailing list!

Get the 10 stocks instantly #start_btn6 { background: #0e6d04 none repeat scroll 0 0; color: #fff; font-size: 1.2em; font-family: 'Montserrat', sans-serif; font-weight: 600; height: auto; line-height: 1.2em; margin: 30px 0; max-width: 350px; text-align: center; width: auto; box-shadow: 0 1px 0 rgba(0, 0, 0, 0.5), 0 1px 0 #fff inset, 0 0 2px rgba(0, 0, 0, 0.2); border-radius: 5px; } #start_btn6 a { color: #fff; display: block; padding: 20px; padding-right:1em; padding-left:1em; } #start_btn6 a:hover { background: #FFE300 none repeat scroll 0 0; color: #000; } @media (max-width: 480px) { div#start_btn6 { font-size:1.1em; max-width: 320px;} } margin_bottom_5 { margin-bottom:5px; } margin_top_10 { margin-top:10px; }

* Returns as of July 6th, 2026

More reading

• How $20,000 Across 4 TSX Stocks Can Deliver $1,000 in Passive Income
• The Canadian Companies That’ve Been Quietly Raising Their Dividend Payouts
• How to Build a $50,000 TFSA That Throws Off Nearly Constant Income
• The Economy Is Slowing: 2 TSX Stocks I’d Still Buy Today
• Canadian Stocks to Buy Today and Hold for the Next 7 Years

Fool contributor Demetris Afxentiou has positions in Canadian National Railway. The Motley Fool recommends Canadian National Railway and Emera. The Motley Fool has a disclosure policy.